How many calories in a peach?

Calories seem to be a common word when dieting. It seems like everytime you eat a piece of food like a peach, the first thing that comes to mind is the amount of calories in a peach. The average sized peach only has 46 colories. Of course, this way of thinking goes for any type of food, but for dieting, it is always important to try to single out the healthiest food possible to accomplish your goal, and peaches are high up on the list.

calories in a peachA peach is a fruit with a yellow or white flesh on the inside. The color of flesh it has will determine a bit more about the specific taste of the peach. The yellow-flesh peaches will taste a little bit more acidic, while the white-flesh peaches will be purely sweet. Peaches are normally grown in cold climate, but are typically available all over the world. Peaches are very healthy, containing great amounts of vitamin A, potassium, and many other useful nutrients. 

The amount of dietary fiber provided is just one way that a peach helps people lose weight by keeping you fuller for longer. The other advantage peaches bring to people looking to lose weight is lack of fat, calories, and carbohydrates present in peaches. A peach comes with a mere 0.1 gram of fat, 12 grams of carbohydrates, and 46 calories. If you wish to compare a peach to an apple, the apple has 0.3 grams of fat, 25.1 grams of carbohydrates, and 95 calories. While the apple is very healthy as well, the peach beats it completely.

In some diets the decisions that are very important include what they eat, when they eat it, and the amount of exercise they do in order to burn off as much fat, calories, and carbohydrates as possible. Peaches make a fantastic component to a calorie controlled diet. In any eating plan it is good to have variety.

Some of the other nutrients contained in a peach is vitamin B, vitamin C, riboflavin, niacin, calcium, iron, phosphorus, and protein.  There is 9 grams of sugar, which isn’t too desirable, but that’s actually very low compared to a lot of other fruits.

The average recommended daily intake for an adult is 2000 calories but this varies from person to person. The reason that you don’t want to consume too many calories during a diet is that you don’t want to simply maintain or even gain weight. You want to lose as much as possible, and the easiest way to do that is to limit calorie intake but still consume enough for your body to work at an optimum level.
It may be tough sticking to a diet plan, but thanks to the lack of calories in a peach and other fruits and vegetables, it is made a lot easier.

 

{ 0 comments }

Types of peaches

There are many varieties of peaches. Some have yellow flesh while others have white flesh. All have red streaks. Some have clingstone pits that cling to the flesh of the fruit. Others have freestone pits that remove easily. Nectarines are actually a type of peach that have no fuzz.

The most common peaches offered in supermarkets are freestone peaches. These peaches are juicy and soft and easy to pit. The Elegant Lady is a classic example of a popular freestone peach. It has an excellent flavor with a yellow flesh that is bright red at the pit. The skin is mostly dark red and it has short fuzz. John Henry, Rich Lady, Summer Zee and Zee Lady are other popular varieties of freestone peaches.

Cling stone peaches are more firm and are often canned. These are often found at farmers markets. White peaches have a pink skin and a sweeter and less acidic white flesh. These prized peaches are the preferred type of peach in Asia and are becoming more available in the U.S. market. Donut peaches are flat with white flesh and low acid. They are juicy and sweet. These can be found at farmers markets and specialty markets from July to August.

Nectarines are redder smaller and sweeter than other peaches. They are also a bit more acidic. Honey Kist, Diamond Ray, Spring Bright, Summer Bright and Summer Fire are all popular varieties of nectarines.

Peach crops peak between May and September each year so fresh peaches are readily available during the summer months in supermarkets and farmers markets. Canned and frozen peaches are available year round.

Given the low amount of calories in a peach they are a great snack all year round.

{ 0 comments }

Welcome To Calories In A Peach Dot Org

Coming soon: Info about how many calories are in an peach and other peach facts

Read the full article →